Sports & Performance Nutrition
JP Performance
Method
Personalized nutrition for performance, body composition & results.
A science-based nutrition system designed to help you perform better, optimize body composition, and build sustainable results.
Personalized / Science-Based / Performance-Driven
Precision
Performance
Personalization
The System
The JP Performance Method
A personalized system that evolves with you.
Assess
Understand your body & lifestyle
- Body composition
- Training routine
- Nutrition habits
- Goals
- Performance demands
Strategize
Build your personalized nutrition strategy
- Calorie & macronutrient targets
- Meal structure
- Nutrient timing
- Supplement strategy when appropriate
Optimize
Turn nutrition into performance
- Pre & post-workout nutrition
- Training-day nutrition
- Recovery
- Energy & performance optimization
Adapt
Adjust based on your progress
- Regular follow-ups
- Progress monitoring
- Nutrition adjustments
- Performance & body-composition tracking
Not a generic meal plan.
A personalized system that evolves with you.
Programs
Choose Your Performance Path
A structured approach designed around your goals.
Start
4 Weeks
For clients who want to establish the foundation of their nutrition and performance strategy.
- Initial Consultation
- Personalized Nutrition Strategy
- Body Composition Assessment
- Nutrition Guidelines
- Performance Fundamentals
- 1 Follow-Up Consultation
Perform
8 Weeks
For clients looking to improve body composition, nutrition consistency and athletic performance.
- Initial Consultation
- Personalized Nutrition Strategy
- Body Composition Monitoring
- Performance Nutrition Strategy
- Pre & Post-Workout Nutrition
- Training-Day Nutrition
- 2 Follow-Up Consultations
- Nutrition Adjustments
- Ongoing Support
Elite
12 Weeks
For clients seeking a comprehensive and highly personalized performance nutrition experience.
- Initial Consultation
- Comprehensive Nutrition Strategy
- Body Composition Monitoring
- Advanced Performance Nutrition
- Training & Competition Nutrition
- Recovery Strategy
- Supplement Strategy when appropriate
- 3 Follow-Up Consultations
- Continuous Nutrition Adjustments
- Ongoing Support
Ready to Elevate Your Performance?
Start with a personalized nutrition strategy built around your body, your training and your goals.